Monday, November 21, 2011

Sunday Meeting!

Ok so Sunday meeting was amazing! The Watchtower was incredible. I really think we could have discussed it for hours! There were so many good points but there was one I wanted to post because I don't think I would have ever noticed this unless a sister in the concregation pointed it out.

Look closely at this picture. In all reality only one of the examples is how we should be as runners.

From Left to Right:

Runner Number One: Obviously distracted, do we need to say anymore about that?

Runner Number Two: Not breathing correctly

Runner Number Three: Worried about sweating

Runner Number Four: His Knee is up, see the paragraph below from

"While sprinters need to lift their knees high to achieve maximum leg power, distance runners don't need such an exaggerated knee lift--it's simply too hard to sustain for any length of time. Instead, just a slight knee lift, a quick leg turnover, and a short stride are all that's needed."

Runner Number Five: Correct Running Position

Runner Number Six: His gaze is on the ground, which is a definite no-no for long distance runners. Since your eyes dictate your focus, he should be looking straight ahead for the goal!

A picture is really worth a thousand words . . .I would have never noticed this unless informed by a true runner. . .isn't the Faithful and Discreet Slave keeping us fed so well?! It reminds me that these pictures are planned so carefully and everything is included for a reason!

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